A massage on the face of the lymphatic drainage is a mild procedure that is meant to excite the lymphatic drainage system and also alleviate the puffiness of the face. The movement of the lymph system is not pumped directly, but instead through the movement of the muscles and massage to maintain fluid circulation and take away waste. This is a guide as to how to perform a lymphatic drainage face massage safely and properly.
How to perform lymphatic drainage massage technique using simple steps
Preparing for a facial massage session
An effective lymphatic drainage massage is achieved with proper preparation that facilitates a more comfortable experience. Clean hands and proper products are used and they aid the movement of the hands during massage. Knowing about this preparation contributes to arranging a more successful massage session. These are some of the steps to prepare:
- Cleansing the face first: You should begin the massage with clean skin, avoiding spread of dirt with the motions.
- Applying a facial oil: A light oil or serum facilitates hand movement across skin in a smooth and comfortable way.
- Washing hands thoroughly: Washing hands with a lot of water will guarantee proper hygiene during the massage session.
- Finding a comfortable position: Comfortable posture (seat or lie) helps to relax during the massage routine.
Starting with neck and collarbone movements
When starting with the neck and collarbone, tracing of the lymphatic pathways in these areas is prepared prior to facial massage. This initial point aids with appropriate flowing direction of the fluid in the wider routine. By knowing this chain, one can better explain why creating a starting position can be very important. These are some neck and collarbone steps to take into account:
- Gentle collarbone strokes: light strokes along the collarbone open this important lymphatic area of drainage.
- Neck side movements: The movements softly down the sides of the neck aid in the preparation of lymphatic pathways.
- Consistent light pressure: The entire procedure should be conducted with gentle pressure to ensure comfort and effectiveness of the technique.
Moving to the jaw and chin area
The face, particularly jaw and chin can be greatly improved with specified lymphatic drainage massage. Most of the time tension and fluid are present in this region hence it is a significant area of focus. This step will assist in explaining how this facial area should be done. Think about the following chin and jaw steps:
- Jawline gliding motions: soft sweeps outward of the jawline facilitate the movement of fluid towards lymph nodes.
- Chin area circles: The circles are made around the chin and consist of the little dots that prevent the usual fluid accumulation.
Addressing cheeks and under-eye areas
Significant improvement can be observed in the cheeks and under-eye areas when lifelong hygiene of lymphatic drainage massage is applied. These are highly delicate areas that should be handled with a lot of care due to the delicate surrounding skin. This step can be used to understand the right technique to use in sensitive parts of the face. Take these under-eye and cheek steps into account:
- Cheek upward strokes: Lightly upward movements facilitate the upward movements and promote the draining fluid.
- Under-eye light tapping: Extremely mild tapping movements would be beneficial in treating puffiness in this sensitive region.
Conclusion
Lymphatic drainage face massage is a combination of soft, repeated in sequence movements that support facial circulation and decrease puffiness. Knowledge of this step-by-step process can assist people to make this practice part of their wellness program. It is still better to seek the advice of a competent professional in order to get a personal approach to this technique.
